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For most runners, the last 10-k of a marathon is also the toughest these strategies will help you break through the wall, avoid bonking and reach the finish line just a 10-k to go for marathoners, that phrase is both a blessing and a curse it means you’re almost there: only 62 miles to the finish.
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Although fatigue and muscle cramps can be a reality when you push your limits in the marathon, there are plenty of strategies for breaking through that 20-mile wall and running strong during the last six miles.
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Breaking through the wall for most runners, the last 10-k of a marathon is also the toughest these strategies will help you break through the wall, avoid bonking and reach the finish line.