Or, more precisely, you are what you eat eats here we explore the wild and diverse world of your gut microbiome and its critical role in.
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Whether you’re struggling with your weight, feeling like you’ve got no energy, suffering from stress, have specific health problems, or just want to feel more alive, you are what you eat is the book for you.
We are what we eat we've all heard it, but most of us probably don't quite believe it after all, you've had french fries and didn't sprout french fry antennae so we're not really what we eat. The food that you eat affects your health, your energy level, your mood, even your behavior if you choose to live off twinkies and big macs you will live a different kind of life than someone who limits his sugar intake and is careful about getti.
Gillian mckeith is the internationally acclaimed holistic nutritionist and presenter of you are what you eat hit channel 4 series that took the nation by storm the show is now regularly watched by many millions of viewers in more than 34 different countries around the world. You really are what you eat when it comes to staving off the problems of aging, your diet is your friend—or enemy.
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